A holistic and personalised approach to nutrition.
Combining nutrition and psychology
I’m Janine Schaeffer, a nutritional consultant based in The Hague. I have been interested in health for years. My background lies in child and adolescent psychology. The link between psychology and nutrition has been strengthened scientifically during the past decade. Integrating nutritional and early learning interventions is essential for the promotion of children’s growth and health. I am passionate about helping to provide children with the best possible nutrition from the starts of their lives (which includes supporting the mothers’ nutrition during their breast-feeding journeys) and about the connection between mental health and nutrition. I am also passionate about helping mothers in their health journeys. I work with children, as well as adults.
I hold a masters of science degree in child and adolescent psychology. I also studied at the renowned College of Naturopathic Medicine (CNM) and am a fully qualified and registered nutritional consultant, as well as a registered naturopath. I am a member of the Association of Naturopathic Practitioners (ANP) and the General Naturopathic Council (GNC). I continue to follow courses in psychology, as well as naturopathic medicine.
I offer a holistic and personalised approach to nutrition using the functional medicine model, which aims to address the underlying causes of ill-health rather than merely the symptoms. I take into account the individuals’ needs and lifestyles and provide them with a personalised nutritional plan that is achievable for the patient. Through personalised diet and lifestyle recommendations, we will work together to address the root cause of chronic conditions supporting systems under stress and restoring balance in the body. Moreover, functional testing can be provided when necessary. My goal for myself and others is to achieve health, which to me means having the energy to enjoy life and feeling happy. I have a passion for high quality food and I enjoy cooking delicious food that is also very nourishing for the body. I believe that eating food can be one of life’s greatest pleasures while at the same time supporting our health. My focus lies in long-term health and disease prevention and helping people with their anxiety around food, which many experience due to the wealth of (sometimes false) information out there. Removing food groups without understanding the science behind it or not knowing what one should eat anymore with all the conflicting information are examples of how people feel in today’s society. My goal is to help my patients cut through the noise and find what is right for them individually. I use different tools to assess and identify potential nutritional imbalances and understand how these may be contributing to the individual’s mental and physical health challenges. Typical priorities in my consultations include psychological and emotional well-being, achieving optimal energy levels, healthy blood sugar levels and optimal gastrointestinal health.
My rates
Initial consultation
Online or by phone, this is designated for individuals to address their health and current needs to formulate a solid wellness plan.
1-1.5 hrs | €110
Follow-up consultation
Online or by phone, this time will be spent evaluating your progress as well as offering support for any adjustments that are needed.
30-45 mins | €60
Analysis of functional testing
Includes report plus a recommended treatment.
€60